Welcome to My Fitness Page

Either you're new to fitness or an expert you'll love how simple My Fitness Page is to use. Get ready-to-go effective workouts and track your progress. My Fitness Page will remind you at each session the last weights used, number of repetitions and let you work on continuous improvement.
You'll be able to clearly track drop sets and additional sets as well as a built-in timer will simplify tracking your rest.
Get nutritional advice and more feature to come if you stay in touch.

Why My Fitness Page ?

You may have seen already many other apps around dedicated to fitness. Why does the world need another app ? My Fitness Page doesn't focus on fancy graphics to keep you in although we aim for an attractive look-and-feel we do actually focus on functionalities the most. My Fitness Page is a tool to reach your goals and not vice versa.

"My Fitness Page is a tool to reach your goals and not vice versa."

How does it happen ? My Fitness Page provides ready-to-go workouts as well as the ability to add your own. Although we include some guidance about nutrition the key point is for you to work on continuous improvement. Anyone can see a better shape in the first weeks after starting training. That's because our body gets literally shocked by the change of lifestyle although he adapts quickly to protect its fat reserves and it suddently feels like a waste of time. Only those who keep shocking their body by staying off the comfort zone will achieve their goals.

"Only those who keep shocking their body by staying off the comfort zone will achieve their goals."

How does My Fitness Page help ? To keep improving you need to track what you're doing and to remember at each new session what is the level you reached. Once you choose a workout from our selection, you can use My Fitness Page at the gym to get guidance on the execution then you can record your performance which is a key habit to succeed. The next time you execute the same exercise you'll be reminded the last performance in order to attempt an increase in either weight or number of repetitions. Remember that increasing weight is possible when it doesn't compromise the technique.

"Increasing weight isn't as important as keeping a good form."

When we start reaching our plateau level on a given exercise, it turns difficult to actually increase the weight lifted. There are two options here, you can try to do that one more repetition or use a drop sets. Whatever your choice, you can save both these information in My Fitness Page and attempt to beat yourself at each workout.
Once you cannot beat yourself anymore you'll know that a plateau was reached. In place of start wasting your time on a workout where you cannot progress further, you'll switch to a new workout to challenge your body again whereas those with more expertise may choose to replace single exercises, swap the order and so on.

"A record of your performances is a key habit to succeed."

This is possible with My Fitness Page. Install it and get in shape now.