Quick Gym Workout

This routine is good for those with limited time for the gym. By leveraging on compound exercises the whole body muscles fibers are claimed to execute this workout. Since there are few exercises, it is very important to have an excellent execution as instructed for each exercise. Do never loose on technique in favour of weights. Over time you shall attempt to lift more weights or do more reps. If that comes hard to you, it is a good tip to add some drop sets. Once you reach a plateau level in a month or two, come back on My Fitness Page for more workouts.